Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Thats about 1508 kcals

paprika: 30kcal (6,1,0)

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All together 1550kcal

Thats about 1200kcals

150g raw jasmine rice - 520 kcal

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200g chicken ham: 236kcal (2,30,12)

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

500g raw chicken breast - 600 kcal

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clear whey: 89kcal (0,20,0)

leek: 54kcal (13,1,0)

564kcal

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1 cup natural yoghurt with spices - 100kcal

24g fat

28g protein

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On the weekends when I cook myself:

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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10ml sunflower oil (measured with syringe) - 88kcal

200g frozen mixed vegetables - 200 kcal

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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My usual daily goto are:

hot pepper: 8kcal

When I play beat saber I usually drink one more clear whey: +89kcal

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57g carb

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

I eat the above in 2 portions.

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nutritions of the sandwich: